#HEALTHY FOOD FOR KIDS FULL#

Tooth-friendly drinks and snacks to offer between meals include: The best between-meal snacks and drinks are thoseВ that are sugar-free. Snacks and drinks Green choices- go for these When buying dairy alternatives, such as almond or soya, go for unsweetened, calcium-fortified varieties. If a child is eating a varied diet from two years, semi-skimmed milk may be given.

Whole milk should be given to children up until the age of two. Vitamin D is needed to help absorb calcium and therefore plays an important part in strengthening bones. Milk and dairy foods (and alternatives) are important during childhood as they are a good source of calcium, vitamins A and D, protein and fat.Д¬alcium is needed to help children build strong bones and for nerve and muscle function. They should be limited, as they areВ high in fat and salt. Processed meat (such as sausages, bacon, cured meat and reformed meat products) and chicken products are often a real favourite with children. A diet rich in iron will help prevent iron deficiency anaemia. Meat is a good source of protein, vitamin B12 and iron. They can be scrambled, boiled, poached or made into an omelette. It's recommended that children eat two portions of fish a week, one of which should be oily fish, for example, salmon, sardines, mackerel or trout.Д®ggs are a convenient alternative to meat and are extremely versatile. Try adding these to dishes to add colour, flavour and texture such as casseroles, chilli or pasta sauces. Protein is needed for lots of functions throughout the body therefore we all need protein in our diet.Д«eans, pulses and lentils are good alternatives to meat, are low in fat and high in fibre, protein, vitamins and minerals. These foods are rich sources of protein, vitamins and minerals. Children should be encouraged to gradually increase the portion size to that recommended for adults.Д«eans, pulses, fish, eggs and other proteins

#HEALTHY FOOD FOR KIDS FULL#

They should eat a variety of fruit and vegetables as this will make sure they get the full range of vitamins and minerals.Д¬hoose from fresh, frozen, canned, dried or juiced, but remember fruit juice and smoothies only counts as one portion no matter how many pieces of fruit are in it and should only be consumed once a day at a meal time (a small glass is enough, about 150ml).ДЄ child-sized portion is roughly half of an adult portion or the amount that would fit in the palm of their hand. You should encourage your child to eat five portions of fruit and vegetables a day.

boil, mash or bakeВ potatoes - choose oven chips instead of fried, or try homemade wedges.Pasta, noodles and rice can be served at mealtimes, but avoid snack noodles as these are usually high in fat and salt - try using brown rice and wholewheat pasta.wholegrain breakfast cereals and whole oats are a great way to start the day as they areВ a good source of energy, vitamins, minerals, and fibre - choose ones low in salt and avoid sugar-coated cereals as these can cause tooth decay and encourage children to develop a sweet tooth.try to offer a wide variety of bread such as high fibre white version of bread, wholemeal, granary, tortilla, pitta and potato bread.When offering children these foods, remember: They also contain fibre and essential vitamins and minerals, which are needed for growth and development.Д¬hildren should have a wide variety of foods from this food group and they should be offeredВ at each meal time. The foods in this group are a good source of energy, which is particularly important for children as they are very active. Potatoes, bread, rice, pasta and other starchy carbohydrates Start small and if a child wants more, then offer it to them. What to giveД¬hildren need a healthy balanced diet containing foods from each food group soВ they get a wide range of nutrients to help them stay healthy.Д¬hildrenвЂ™s appetites vary depending on age, growth spurts, and how much activity they have done so it's important to provide appropriately sized portions. General eating habits are formed in the first few years of life, so it is important that we encourage our children to eat nutritious food. What children eat and drink during their early years can affect their health for many years to come.

Healthy food for kids